改变我的??习惯

**How to Play Change My ?? Habit**

1. **Identify a Habit**: Start by selecting a habit you wish to change.
2. **Set a Goal**: Define a clear and achievable goal associated with this habit.
3. **Challenge Mode**: Engage in weekly challenges designed to help shift your habits.
4. **Reflect and Adjust**: After each challenge, reflect on your progress and adjust your strategy as needed.
5. **Track Progress**: Use the in-built tracking features to monitor your habit change journey.

**Controls**:
- **Select**: Choose options using your mouse or touchscreen.
- **Track**: Log progress and complete daily reflections via the dashboard.
- **Adjust**: Modify your goals and challenges as needed.

## FAQs

**Q: Can I choose multiple habits at once?**
A: Yes, you can select multiple habits, but it is recommended to focus on one at a time for best results.

**Q: How long is each challenge?**
A: Each challenge typically lasts one week, allowing for ample reflection and adjustment.

**Q: Is there a community to engage with?**
A: Yes, there is an online community for support and sharing experiences.

**Q: Are there reminders to keep on track?**
A: The app provides reminders and motivational messages throughout the day.